I made this last night. I didnt have enough asparagus so I added in about a cup of kale leaves, finely chopped as well. I also added about a tablespoon of salsa. I served it topped with Sriracha. Mine ended up being almost black on the top, but it was not burned at all. This was very delicious, healthy and filling. Cheap to make too. Fritatas can be great if you are not into eggy flavors but still get cheap protein. Can use up lots of veggies in them – just about anything will work well! I used Valbreso sheep’s milk french feta, which I bought on amazon.
Flourless pancakes have become a trendy food recently, combining two ingredients .. just mashed banana and eggs. My version has a few more, but it has a fluffier texture and improved taste.
2 eggs, whisked
1 bannana, mashed well (small lumps are ok)
1/4 teaspoon apple pie spice or blend of cinnamon and nutmeg
1 teaspoon lemon juice
1/4 teaspoon baking soda
Pinch of salt
A couple drops of vanilla
Mix all ingredients together well. Heat pan to medium high with a dab of butter or spritz of cooking spray. Pour batter into pan. Keep them smaller, about 3 to 4 inches across. After 30 seconds to 1 minute, flip and cook another 30 seconds or so. Be aware they are quite soft and can be hard to flip, but they burn easily so don’t let them harden up for too long.
Makes 1 serving, about 4 small pancakes.
Add a dollop or yogurt, fresh berries, and some raw local honey on top.