How to Make Perfect Seitan | One Green Planet

How to Make Perfect Seitan | One Green Planet.

If you do not have a wheat allergy or intolerance, seitan can be a great way to get extra vegan protein in your diet as well as add meat-like texture to dishes.  If you are sensitive to soy, then this is one of the few foods you can use to help boost up your daily protein.  As I am sensitive to soy and dairy, and need to get about 200g of protein a day, this can be very difficult.  I eat lots of beans, whole grains, and eggs, but seitan seriously boosts the protein i can get.

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