If you do not have a wheat allergy or intolerance, seitan can be a great way to get extra vegan protein in your diet as well as add meat-like texture to dishes. If you are sensitive to soy, then this is one of the few foods you can use to help boost up your daily protein. As I am sensitive to soy and dairy, and need to get about 200g of protein a day, this can be very difficult. I eat lots of beans, whole grains, and eggs, but seitan seriously boosts the protein i can get.
How to Make Perfect Seitan | One Green Planet