8 Things To Do With Chia Seeds – Prevention.com

Chia seeds can thicken up any liquid pretty easily.   Here is a great way to use that power to make fresh, sugar free, healthy jam.

 

 

Quick Strawberry Jam

Think you don’t have time to make your own jam? This one comes together in just under an hour—while still managing to totally transform your traditional jam and toast snack thanks to the addition of chia seeds.

SERVINGS: 32

1 lb organic strawberries, fresh

2 Tbsp fresh lemon juice

2 Tbsp chia seeds

1 Tbsp honey

1. HULL AND CHOP strawberries. Put in bowl and coarsely mash with fork or pastry blender.

2. STIR in the chia seeds, lemon juice, and honey.

3. COVER and chill until set, about 45 minutes. Keep chilled and use within 2 weeks.

NUTRITION (per serving) 10 cal, 0 g protein, 2 g carb, .5 g fiber, 1 g sugars, 0 g fat, 0 g sat fat, .3 mg sodium

via 8 Things To Do With Chia Seeds – Prevention.com.

 

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