Tofu 101: Your Guide To All Things Tofu! | Iowa Girl Eats

Skeptical of tofu?  You should give it a chance, and probably a second, and third chance as well.  Its high in protein and very low in fat and calories, so its great for healthy diets.  You might have to experiment and find the type and kind of tofu that you enjoy.

 

Tofu 101: Your Guide To All Things Tofu! | Iowa Girl Eats.

 

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